Then it can affect children and the world around them. . Yes, most Los Angeles, California health insurance carriers provide mental health benefits that cover therapy. That they may no longer serve you. Mental Health Stigma Cognitive behavioral Therapy can help you sort out positive thought from irrational ones that maybe adding to your symptoms. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. As a clinician, I would like to support you in discovering your own ways safely and comfortably. Malay With me you will find a nonjudgmental space to share your concerns and gentle guidance to navigate your circumstances that led you to seeking therapy at this time. is_redirect && ! The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. Let us provide a space for you to remember, honor, and cherish the parts of your culture and heritage. It can feel terrifying and heartbreaking to lose traditions, language, and culture. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call. As an, I am also very aware in certain cultural challenges and barriers that many second generation. You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. This can feel particularly true for first- and second-generation Asian Americans. Anti-Asian hate has been a concern for decades. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Learn more about our Therapy Services or What to Expect . Most of my clients are People Of Color in their 20s, 30s and 40s. I hope to offer you a safe space to express anything and everythingfree of judgement, shame, or criticism. I am a licensed clinical psychologist (Psy.D. Youre in an unfamiliar culture. @media (min-width: 992px) { .liquid-row-responsive-63c78f3faf8f3 {margin-top:150px !important; } } Asian American Therapist in Los Angeles - K & B THERAPY, INC. Hi there! Then you have likely experienced incidents that conflicted with your upbringing and values. Furthermore, when you are in your parents country of origin, you might not feel Asian enough. Joanna Chang (NY) Our culturally-sensitive therapists can resonate with you in this grief. Perhaps youre uncomfortable or frustrated in certain contexts or situations. I've been told by patients that I've been able to help them in a few sessions compared to years of previous treatment that didn't help. You wonder if something is wrong with you. You might question how much of your heritage you should keep. The parts that you want to carry forward with you. Culture can effect your personality, how you think and behave. Please select the therapist you are interested in speaking with. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Asian Americans Advancing Justice Los Angeles 3.5 . Use your priorities to filter on Zencare by insurance, speciality, and availability. While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. Your story is welcome here. Last To log in, you will simply click on my video link and be directed into our virtual waiting room. Especially if they were the closest tie you had to your familys country of origin. I also help with co- dependent / narcissistic dynamics. Allowing ourselves that vulnerability in self exploration, in understanding why we do what we do, is one that leads to self improvement and discovery. Looking to expand your network? Relationships and marriages require intention and communication and can be difficult to maintain. Asuka Garcia Immigrating to a new country is challenging. Many Asian Americans have been severely affected by these events. Mina Yoon Starting that first step can be very daunting and to be here at this very moment, I want to take a moment to celebrate YOU. I would like to affirm you for the courage to show up and seek the healing you desire. I work to develop a warm, compassionate, and open relationship with you to find the strength, ability, and foresight in moving forward. Pasadena of Los Angeles, CA Asian Therapists - List Your Practice on Mental Health Match. Whether youre a first-generation or second-generation Asian American. Katherine Chan Our therapists are knowledgeable in issues that pertain to the Asian American community. With 18 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself. Being a woman of color, I felt that I could never measure up to eurocentric beauty standards, nor did I fit the stereotype of being an intelligent, I help first-time therapy-seeking professional, From the outside looking in, youve got it all together. We understand your struggles while also honoring your unique experiences. We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. They may have believed that therapy was something that only crazy people sought. Our group practice specializes in Asian American therapy. These language barriers and cultural differences can lead to ongoing clashes between families. Read more View profile Email Call Text Deane Marie, MA, MFT Telehealth therapy, also known as remote therapy, is conducted via video and/or phone sessions for all CA residents. If youre looking for a therapist who understands you as an Asian American, youve come to the right place. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. With 18 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself. Or you might face language barriers or cultural clashes with your partner. My expertise includes supporting the unique challenges encountered in Asian, Asian American community, offspring of immigrants, healing from emotionally unavailable parents, and first-generation college students. To get started with our Los Angeles and New York City-based therapy practice, (now also able to assist with online therapy in New York! It can be difficult to reach out for mental health support. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. The more we meet and familiarize with the process, it will get better. If the therapist is in-network with your insurance, youll pay only a copay at each session after meeting your annual deductible. These language barriers and cultural differences can lead to ongoing clashes between families. My specialty also includes working with Asian American adults balancing their life and career. ), and I specialize in multicultural psychology. We understand where youre coming from. As scary as it is to make a change, there is voice inside asking, "is this it? Finding an Asian / Asian-American therapist can be one of the most Other Services at Yellow Chair Collective. Our goal is to help you clarify your identity, in whatever way that makes sense to you. We are here to help you find your path forward. I support my clients to understand what they need to re-establish and reconnect with themselves and others. Sadness or anger may have been discouraged or prohibited. @media (min-width: 992px) { .liquid-row-responsive-63c78f3fb40d1 {margin-top:75px !important; } } .ld_fancy_heading_63c78f3fb4d33 .lqd-highlight-inner{height:0.275em;bottom:0px;} Please fill out the following form for inquiry to schedule a phone consultation. Have you ever wondered why you had the upbringing that you did? Our feelings are there to help guide us. Just take notice of your thoughts and feeling, hold them with compassion and non-judgement. Also consider how much your therapy budget is, and when you are available for therapy. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. If you are feeling overwhelmed, stuck, burnt out, heavy-laden, weary, broken, alone, anxious, or lost, I want you to know that you are in the right place. Mindy Doan Being in a relationship with a person from a different culture can add an extra layer of challenge. It is important to me that the space we create is safe, open, curious, and reflective, where you can bring all parts of yourself and be genuine, without judgment and where we can both discover and deepen your self-understanding with compassion. While paying for therapy can be a substantial investment, its also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life. Start your search for mental health therapy in Los Angeles, California on Zencare. You wonder if something is wrong with you. But on the inside, you're lonely, tired, and starving for something that you cant quite pinpoint. Therapy can be an amazing opportunity to dive into the private and challenging areas in your life and gain the insight you need to change the parts you are not happy with. This way the two of you will be able to support and meet each other with curiosity, understanding, and love. Lastly, I believe that I can only take my clients as far as I have gone. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. My therapeutic approach is based on CBT, Solution Focused, Attachment, and Family System Theories. Im glad you are taking steps to process what change or loss means to you. Such as in the workplace or even in our social circles. This can affect the relationships between parents and children. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. As a Licensed Clinical Social Worker, my specific areas of expertise include addressing anxiety, depression, systematic oppression, trauma, low self-esteem, or difficulty with lifes transitions. Since immigrating to the United States, you may feel less connected to your heritage. Jeff Yeom Our group practice specializes in Asian American therapy. People describe you as someone who's giving and thoughtful, so you're really good at putting the needs of others above your own. If you have Asian cultural heritage, you may want an Asian therapist as nobody can understand your cultural experience like another Asian person can. ), follow the steps below: Group counseling can takes place in both inpatient and outpatient settings and involves those afflicted with substances use disorders/behavioral addictions . We get you. Whatever way you want to move forward with your cultural values, we can help you find that clarity. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. The YCC Asian American therapist who sits across from you resonates with your journey and hardship. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. This can be confusing, overwhelming, and anxiety-provoking. I help individuals dealing with anxiety, depression and relationship issues. I find it important to connect with my clients resilience throughout the therapeutic process and explore their inner world. But, over time, they can take a significant toll on our mental health. The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. Anxiety, Depression, Asian American Mental Health, Intergenerational Family Trauma, Attachment Wounding, Identity Forming, Imposter Syndrome, Perfectionists and High Achievers, Work/Life Burn Out, Perinatal/Postpartum Mental Health and Setting Boundaries, Transitions, Anxiety, Depression, Asian American Intergenerational Trauma, Racial/Ethnic/Cultural Identity, Self Esteem, Imposter Beliefs, Work/Life Dissatisfaction and Balance, Burn Out, Stress Management, Relationship Conflicts, Communication Issues, Grief and Loss, Spirituality, LGBTQIA+ Issues and Trauma, Childhood Trauma and Complex PTSD, Depression, Anxiety, Asian American and POC Intergenerational trauma, Addiction, Codependency, Navigating Relationship issues, Work/Life Balance, Grief and Loss, Racial and ethnic identity, Young Adult and Working Professionals, Asian American and BIPOC Intergenerational Trauma, Complex Trauma, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Identity Exploration, Biracial and inter-racial Cultural Identity Processing, Life Transitions, Workplace Burn Out, Athletes, Creatives, Asian American and BIPOC Intergenerational Trauma, Shame, Anxiety, Depression, Perfectionism, Self-Esteem, Relationships, Workplace Burn Out/Trauma, Transitions and Adjustments for Adults, Spiritual Abuse/Faith Related Issues, LGBTQIA+ Identity and Faith, Grief and Loss, Early Pregnancy Loss and Pregnancy Loss. I support my clients to understand what they need to re-establish and reconnect with themselves and others. Why it may have been so different from your non-Asian American peers? My therapeutic approach is based on CBT, Solution Focused, Attachment, and Family System Theories. While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. Begin meeting with a culturally sensitive therapist. APCTC was the very first mental health center in Los Angeles County specifically developed to meet the unique needs of rapidly increasing numbers of Asian Pacific immigrants and refugees who were in need of a wide range of mental health services. Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. About Emily Ma, LCSW. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. We believe you can be 100% Asian, 100% American, and 100% Asian American. We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. Losing a parent can feel like losing a piece of yourself. The parts that you want to carry forward with you. As an, From the outside looking in, youve got it all together. There are many different kinds of mental health providers available in Los Angeles, California, including psychologists, clinical social workers, and mental health counselors. Languages: English, Cantonese. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. Whatever way you want to move forward with your cultural values, we can help you find that clarity. professional experiences of being Asian in America. Catherine Vu (CA and OR) Our therapists are available for online therapy sessions and virtual support groups. Jin Sun Yi Our therapists are here to help you with your behavioral and relational patterns. Immigration trauma Mental Health & Wellness Workshops for Organizations, Burnout Treatment and Work Stress Management, Bicultural & Multicultural Marriages and Relationships. Imagine the freedom of being your anxiety-free self. @media (min-width: 992px) { .liquid-row-responsive-63c78f3f9c7ec {padding-top:150px !important; padding-bottom:150px !important; } } .ld_fancy_heading_63c78f3fa3495 h1{color:rgb(255, 255, 255);}.ld_fancy_heading_63c78f3fa3495 .lqd-highlight-inner{height:0.275em;bottom:0px;} Psychodynamic: New Center for Psychoanalysis, pursuing post-graduate education in the Adult Psychoanalytic Psychotherapy Program Emotionally-Focused Therapy (EFT): Completed Externship and Advanced Core Skills Training with EFT Resource Center Los Angeles.I am currently receiving EFT supervision to further my training and pursue a certification in the EFT model. Now show up in your adult life how you think and behave can an... Also includes working with Asian American therapist who understands you as an Asian / Asian-American therapist be. From a different culture can add an extra layer of challenge as scary it! 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